The carrot, sweet and crisp, is more than just a delight for the eyes and the palate: it is also a true ally for health.
Rich in beta-carotene, it helps protect vision and strengthen the immune system. Its fiber content supports smooth digestion, while its antioxidants assist in fighting cellular aging. Versatile, light, and nourishing, it fits naturally into a balanced diet.
In Mediterranean cuisine, the carrot finds its rightful place.
It blends into fragrant soups, pairs beautifully with fresh herbs and olive oil, and brightens colorful salads alongside tomatoes, peppers, or chickpeas. Roasted in the oven with a drizzle of olive oil, gently braised with warm spices, or simply grated with a touch of lemon zest, it embodies both the simplicity and the richness of this sun-kissed culinary tradition.
Recipe : honey-glazed carrots
Ingredients
- 1 kg carrots
- 1 shallot
- 2 tbsp flower honey
- 2 tbsp candy sugar
- 1 tsp mustard
- 50 g semi-salted butter
- 2 tbsp olive oil
- 1 tbsp white vinegar
- Salt and pepper
Preparation
Peel the carrots and cut them as you like—into slices, sticks, or lengthwise.
Peel and finely chop the shallot, then sauté it in hot olive oil using a wide saucepan.
Add the carrots, then pour in the vinegar, mustard, honey, and season with salt and pepper.
Let cook over medium heat for about 35 minutes, stirring regularly.
