The Oursinades (Sea Urchin Festivals)

Oursinades are traditional festivals in southern France that celebrate the sea urchin. Held mostly between January and March, they mark the peak season for harvesting and eating sea urchins when they are freshest and most flavorful. Where and when do they take place? These festivals are especially popular in Provence and along the French Riviera. …

Recipe : Spaghetti with Sea Urchin

A simple and refined recipe highlighting the iodized and creamy taste of sea urchins: Ingredients (serves 2):  Instructions: Tip: You can add a splash of white wine (reduced) or a touch of cream if you prefer a richer sauce, but the pure uni flavor really shines when kept simple.

Vendredi 13

Friday the 13th : luck or bad luck ?

Friday the 13th: Origin and Luck or Bad Luck? Friday the 13th has fascinated people for centuries. Some consider it a day of misfortune, while others see it as a lucky opportunity. Origins In Christian tradition, Jesus Christ was crucified on a Friday. At the Last Supper, there were 13 people at the table, and …

Gorges du Verdon

Lake of Ste Croix

The Gorges du Verdon, often called the “Grand Canyon of Europe,” are among the most spectacular natural sites in France. Located between the Alpes-de-Haute-Provence and the Var region, they offer breathtaking scenery where nature takes center stage. Over thousands of years, the Verdon River carved this dramatic canyon, creating limestone cliffs that rise up to …

Nous sommes ce que nous mangeons

Mediterranean diet : we are wat we eat.

The Benefits of the Mediterranean Diet: More Than Just Food The Mediterranean diet is widely recognized as one of the healthiest dietary patterns in the world. Inspired by traditional eating habits from countries bordering the Mediterranean Sea, it emphasizes fresh, natural, and minimally processed foods. 1. Heart Health Support The Mediterranean diet is especially known …

mimosa dans le Var

Mimosa in the Var

The Mimosa Route (Route du Mimosa) is a famous tourist itinerary in the south of France, stretching approximately 130 km from Bormes-les-Mimosas to Grasse. This scenic journey passes through charming villages and towns where mimosas bloom in winter, creating a stunning display of yellow flowers and a delightful fragrance. Main Stops Along the Mimosa Route …

Delicious pancakes

Candlemas and recipe for pancakes.

On February 2nd, the air is filled with the enticing aroma of crêpes as they gracefully twirl in sizzling pans, a delightful tradition rooted in history and symbolism. But why do we indulge in these golden treats on this particular day? La Chandeleur, or Candlemas, derives its name from candela (Latin for “candle”) and has …